What is a Cheer Bag Drive Thru/Park & Play you ask?
We will be giving out 150 adult/teen cheer bags and 150 children's cheer bags (12 & under).
Please bring your kiddos to the drive thru or park and play at the playground or go for a walk around Lion's Park! Did you know that exercise has many benefits to your mental health?
The benefits of exercise on your Mental Health include:
- Enhanced mood: As quickly as 5 minutes into physical activity, individuals can notice an enhancement in their mood
- Research shows that exercise can help alleviate mild to moderate long-term depression (Exercise and Depression)
- Reduced stress: Exercise can help release stress and increase relaxation
Regular exercise has been shown to reduce symptoms of anxiety (Exercise for Stress and Anxiety)
- A boost in energy: Improved health – decreases blood pressure and heart rate, controls weight, strengthens muscles and enhances immunity
- Better, more restful sleep
Adult Cheer Bag includes: Mental health tools, resources, coupons to local shops, and a few other goodies
Child Cheer Bag includes: Usborne Activity Book, Crayons, Elk River Dairy Queen Token for one FREE Ice Cream Cone, Papa Murphy's Mini Murph Coupon and Kids Tattoos